16.6 km | 01:47:48 | 06:30/km日期: 2017-12-02 06:39 - 總爬升: 241 m - 卡路里: 1113 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 05'47" / 05'45" / 05'59" / 06'11" / 06'05" / 07'26" / 06'25" / 07'20" / 07'06" / 06'56" / 06'31" / 06'59" / 06'22" / 06'27" / 06'36" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 07'26" (+01'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 07'19" (+01'35") | 1000 / 8000 |
| 9 | | 07'06" (+01'22") | 1000 / 9000 |
| 10 | | 06'55" (+01'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'46") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'36" (+00'52") | 1000 / 15000 |
| 16 | | 06'16" (+00'32") | 1000 / 16000 |
| 17 | | 06'14" (+00'30") | 580 / 16580 |
12月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 06'11" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 07'26" | 00:37'13" |
| 7 | 06'25" | 00:43'38" |
| 8 | 07'20" | 00:50'58" |
| 9 | 07'06" | 00:58'04" |
| 10 | 06'56" | 01:05'00" |
| 11 | 06'31" | 01:11'31" |
| 12 | 06'59" | 01:18'30" |
| 13 | 06'22" | 01:24'52" |
| 14 | 06'27" | 01:31'19" |
| 15 | 06'36" | 01:37'55" |
| 16 | 06'17" | 01:44'12" |
| 16.6 | 06'14" | 01:47'49" |
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