10.0 km | 01:12:28 | 07:14/km日期: 2017-12-02 06:39 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 05'02" / 06'32" / 07'11" / 07'12" / 07'41" / 07'34" / 07'46" / 07'31" / 07'28" / 06'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'01") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'11" (+00'40") | 1000 / 3000 |
4 | | 07'12" (+00'41") | 1000 / 4000 |
5 | | 07'41" (+01'10") | 1000 / 5000 |
6 | | 07'34" (+01'03") | 1000 / 6000 |
7 | | 07'45" (+01'14") | 1000 / 7000 |
8 | | 07'32" (+01'01") | 1000 / 8000 |
9 | | 07'27" (+00'56") | 1000 / 9000 |
10 | | 06'56" (+00'25") | 1000 / 10000 |
11 | | 05'08" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 37.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'32" | 00:11'34" |
3 | 07'11" | 00:18'45" |
4 | 07'12" | 00:25'57" |
5 | 07'41" | 00:33'38" |
6 | 07'34" | 00:41'12" |
7 | 07'46" | 00:48'58" |
8 | 07'31" | 00:56'29" |
9 | 07'28" | 01:03'57" |
10 | 06'57" | 01:10'54" |
10.0 | 04'31" | 01:10'58" |