7.3 km | 00:39:02 | 05:21/km日期: 2017-12-02 07:20 - 平均心率: 136 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'54" / 05'21" / 05'22" / 05'19" / 05'11" / 04'51" / 05'20" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'08") | 500 / 500 |
2 | | 05'34" (+00'54") | 500 / 1000 |
3 | | 05'18" (+00'38") | 500 / 1500 |
4 | | 05'23" (+00'43") | 500 / 2000 |
5 | | 05'23" (+00'43") | 500 / 2500 |
6 | | 05'20" (+00'40") | 500 / 3000 |
7 | | 05'16" (+00'36") | 111 / 3111 |
8 | | 05'16" (+00'36") | 301 / 3413 |
9 | | 05'12" (+00'32") | 308 / 3721 |
10 | | 05'15" (+00'35") | 304 / 4026 |
11 | | 08'46" (+04'06") | 73 / 4100 |
12 | | 05'04" (+00'24") | 319 / 4419 |
13 | | 04'40" | 338 / 4757 |
14 | | 04'51" (+00'11") | 333 / 5091 |
15 | | 04'51" (+00'11") | 339 / 5430 |
16 | | 04'48" (+00'08") | 344 / 5775 |
17 | | 04'51" (+00'11") | 341 / 6116 |
18 | | 08'18" (+03'38") | 58 / 6174 |
19 | | 05'10" (+00'30") | 315 / 6490 |
20 | | 05'13" (+00'33") | 312 / 6802 |
21 | | 05'15" (+00'35") | 309 / 7111 |
22 | | 07'57" (+03'17") | 177 / 7289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'21" | 00:12'15" |
3 | 05'22" | 00:17'37" |
4 | 05'19" | 00:22'56" |
5 | 05'11" | 00:28'07" |
6 | 04'51" | 00:32'58" |
7 | 05'20" | 00:38'18" |
7.3 | 06'44" | 00:40'15" |