30.2 km | 02:26:38 | 04:51/km日期: 2013-12-25 13:48 - 地點: 衛武營 - 天氣: 暖 - 卡路里: 2173 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'33" / 04'36" / 04'38" / 04'46" / 04'45" / 04'47" / 04'48" / 04'49" / 04'52" / 05'08" / 08'09" / 04'52" / 04'56" / 04'54" / 04'55" / 04'45" / 05'49" / 04'49" / 04'55" / 04'54" / 04'58" / 04'54" / 04'59" / 05'02" / 05'01" / 06'08" / 05'06" / 05'06" / 05'12" / 05'13" / 05'00" /
12月累積里程 : 298.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'46" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'47" | 00:28'05" |
| 7 | 04'48" | 00:32'53" |
| 8 | 04'49" | 00:37'42" |
| 9 | 04'52" | 00:42'34" |
| 10 | 05'08" | 00:47'42" |
| 11 | 08'09" | 00:55'51" |
| 12 | 04'52" | 01:00'43" |
| 13 | 04'56" | 01:05'39" |
| 14 | 04'54" | 01:10'33" |
| 15 | 04'55" | 01:15'28" |
| 16 | 04'45" | 01:20'13" |
| 17 | 05'49" | 01:26'02" |
| 18 | 04'49" | 01:30'51" |
| 19 | 04'55" | 01:35'46" |
| 20 | 04'54" | 01:40'40" |
| 21 | 04'58" | 01:45'38" |
| 22 | 04'54" | 01:50'32" |
| 23 | 04'59" | 01:55'31" |
| 24 | 05'02" | 02:00'33" |
| 25 | 05'01" | 02:05'34" |
| 26 | 06'08" | 02:11'42" |
| 27 | 05'06" | 02:16'48" |
| 28 | 05'06" | 02:21'54" |
| 29 | 05'12" | 02:27'06" |
| 30 | 05'13" | 02:32'19" |
| 30.2 | 05'00" | 02:33'14" |
留言 
