10.2 km | 01:01:30 | 06:01/km日期: 2017-11-12 17:40 - 平均心率: 142 - 卡路里: 481 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'48" / 05'57" / 06'02" / 05'52" / 08'00" / 07'21" / 05'59" / 06'05" / 06'10" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 29.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 08'00" | 00:31'39" |
| 6 | 07'21" | 00:39'00" |
| 7 | 05'59" | 00:44'59" |
| 8 | 06'05" | 00:51'04" |
| 9 | 06'10" | 00:57'14" |
| 10 | 06'24" | 01:03'38" |
| 10.2 | 06'07" | 01:04'54" |
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