11.6 km | 00:59:59 | 05:09/km日期: 2017-12-01 18:02 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 05'32" / 05'14" / 05'09" / 05'00" / 04'54" / 04'58" / 05'36" / 05'21" / 05'04" / 05'09" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 860 / 1860 |
| 3 | | 05'05" (+00'36") | 1000 / 2860 |
| 4 | | 05'00" (+00'31") | 1000 / 3860 |
| 5 | | 04'53" (+00'24") | 1000 / 4860 |
| 6 | | 04'55" (+00'26") | 1000 / 5860 |
| 7 | | 04'29" | 17 / 5878 |
| 8 | | 05'37" (+01'08") | 1000 / 6878 |
| 9 | | 05'36" (+01'07") | 780 / 7658 |
| 10 | | 04'59" (+00'30") | 1000 / 8658 |
| 11 | | 05'07" (+00'38") | 1000 / 9658 |
| 12 | | 05'00" (+00'31") | 1000 / 10658 |
| 13 | | 05'03" (+00'34") | 963 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 04'58" | 00:30'47" |
| 7 | 05'36" | 00:36'23" |
| 8 | 05'21" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 11 | 05'01" | 00:56'58" |
| 11.6 | 04'54" | 01:00'01" |
展開計圈分析
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