9.5 km | 01:03:19 | 06:39/km日期: 2017-11-29 18:23 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 危險(77)
Pace: 06'15" / 06'38" / 06'27" / 06'27" / 08'02" / 07'33" / 06'50" / 07'31" / 06'54" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 522 / 9522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 165.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 08'02" | 00:33'49" |
| 6 | 07'33" | 00:41'22" |
| 7 | 06'50" | 00:48'12" |
| 8 | 07'31" | 00:55'43" |
| 9 | 06'54" | 01:02'37" |
| 9.5 | 11'21" | 01:08'33" |
展開計圈分析
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