9.6 km | 01:07:01 | 06:59/km日期: 2017-11-30 15:26 - 卡路里: 517 Cal - 總步數: 12164 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 08'25" / 07'35" / 07'21" / 07'18" / 06'34" / 06'15" / 06'16" / 06'10" / 06'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'25") | 1004 / 1004 | 170 / 68 |
| 2 | | 07'32" (+01'23") | 1006 / 2011 | 180 / 73 |
| 3 | | 07'20" (+01'11") | 1000 / 3012 | 177 / 76 |
| 4 | | 07'21" (+01'12") | 1003 / 4015 | 178 / 76 |
| 5 | | 07'02" (+00'53") | 1005 / 5021 | 176 / 80 |
| 6 | | 06'38" (+00'29") | 1004 / 6025 | 186 / 80 |
| 7 | | 06'09" | 1000 / 7025 | 191 / 84 |
| 8 | | 06'12" (+00'03") | 1008 / 8033 | 190 / 84 |
| 9 | | 06'11" (+00'02") | 1001 / 9034 | 191 / 84 |
| 10 | | 06'26" (+00'17") | 575 / 9609 | 177 / 87 |
11月累積里程 : 278.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'35" | 00:16'00" |
| 3 | 07'21" | 00:23'21" |
| 4 | 07'18" | 00:30'39" |
| 5 | 06'34" | 00:37'13" |
| 6 | 06'15" | 00:43'28" |
| 7 | 06'16" | 00:49'44" |
| 8 | 06'10" | 00:55'54" |
| 9 | 06'15" | 01:02'09" |
| 9.6 | 08'27" | 01:07'01" |
展開計圈分析
留言 
