|  50.0 km | 07:19:02 | 08:46/km | 第3馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 07:19:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" | 01:09'42" | | 00:34'59" (+00'16") | | 00:37'39" (+02'56") | 01:16'20" (+06'38") | | 00:38'41" (+03'58") | | 00:41'52" (+07'09") | 01:18'22" (+08'40") | | 00:36'30" (+01'47") | | 00:41'56" (+07'13") | 01:33'33" (+23'51") | | 00:51'37" (+16'54") | | 00:52'04" (+17'21") | 01:48'47" (+39'05") | | 00:56'43" (+22'00") | |
日期: 2017-11-25 06:00 - 地點: 冬山河 - 天氣: 下雨又冷 - 平均心率: 137 - 卡路里: 2518 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'39") | 1000 / 1000 | | 2 | | 06'40" | 1000 / 2000 | | 3 | | 06'44" (+00'04") | 1000 / 3000 | | 4 | | 07'05" (+00'25") | 1000 / 4000 | | 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'04") | 1000 / 6000 | | 7 | | 06'47" (+00'07") | 1000 / 7000 | | 8 | | 07'17" (+00'37") | 1000 / 8000 | | 9 | | 07'14" (+00'34") | 1000 / 9000 | | 10 | | 06'54" (+00'14") | 1000 / 10000 | | 11 | | 07'40" (+01'00") | 1000 / 11000 | | 12 | | 07'07" (+00'27") | 1000 / 12000 | | 13 | | 07'54" (+01'14") | 1000 / 13000 | | 14 | | 07'07" (+00'27") | 1000 / 14000 | | 15 | | 07'48" (+01'08") | 1000 / 15000 | | 16 | | 07'09" (+00'29") | 1000 / 16000 | | 17 | | 08'46" (+02'06") | 1000 / 17000 | | 18 | | 07'20" (+00'40") | 1000 / 18000 | | 19 | | 07'56" (+01'16") | 1000 / 19000 | | 20 | | 07'29" (+00'49") | 1000 / 20000 | | 21 | | 08'29" (+01'49") | 1000 / 21000 | | 22 | | 07'06" (+00'26") | 1000 / 22000 | | 23 | | 08'03" (+01'23") | 1000 / 23000 | | 24 | | 10'29" (+03'49") | 1000 / 24000 | | 25 | | 07'41" (+01'01") | 1000 / 25000 | | 26 | | 07'24" (+00'44") | 1000 / 26000 | | 27 | | 07'02" (+00'22") | 1000 / 27000 | | 28 | | 08'37" (+01'57") | 1000 / 28000 | | 29 | | 06'41" (+00'01") | 1000 / 29000 | | 30 | | 06'44" (+00'04") | 1000 / 30000 | | 31 | | 11'01" (+04'21") | 1000 / 31000 | | 32 | | 07'32" (+00'52") | 1000 / 32000 | | 33 | | 07'14" (+00'34") | 1000 / 33000 | | 34 | | 08'15" (+01'35") | 1000 / 34000 | | 35 | | 07'46" (+01'06") | 1000 / 35000 | | 36 | | 09'46" (+03'06") | 1000 / 36000 | | 37 | | 10'06" (+03'26") | 1000 / 37000 | | 38 | | 11'37" (+04'57") | 1000 / 38000 | | 39 | | 10'48" (+04'08") | 1000 / 39000 | | 40 | | 09'24" (+02'44") | 1000 / 40000 | | 41 | | 10'03" (+03'23") | 1000 / 41000 | | 42 | | 09'36" (+02'56") | 1000 / 42000 | | 43 | | 10'57" (+04'17") | 1000 / 43000 | | 44 | | 10'45" (+04'05") | 1000 / 44000 | | 45 | | 10'40" (+04'00") | 1000 / 45000 | | 46 | | 10'49" (+04'09") | 1000 / 46000 | | 47 | | 11'43" (+05'03") | 1000 / 47000 | | 48 | | 11'33" (+04'53") | 1000 / 48000 | | 49 | | 12'01" (+05'21") | 1000 / 49000 | | 50 | | 10'35" (+03'55") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 加油加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 157.36 km  美津濃 19代 累積 : 889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'41" | 00:14'01" | | 3 | 06'45" | 00:20'46" | | 4 | 07'05" | 00:27'51" | | 5 | 06'52" | 00:34'43" | | 6 | 06'45" | 00:41'28" | | 7 | 06'47" | 00:48'15" | | 8 | 07'18" | 00:55'33" | | 9 | 07'14" | 01:02'47" | | 10 | 06'55" | 01:09'42" | | 11 | 07'48" | 01:17'30" | | 12 | 07'00" | 01:24'30" | | 13 | 07'54" | 01:32'24" | | 14 | 07'08" | 01:39'32" | | 15 | 07'49" | 01:47'21" | | 16 | 07'09" | 01:54'30" | | 17 | 08'46" | 02:03'16" | | 18 | 07'20" | 02:10'36" | | 19 | 07'57" | 02:18'33" | | 20 | 07'29" | 02:26'02" | | 21 | 08'29" | 02:34'31" | | 22 | 07'07" | 02:41'38" | | 23 | 08'04" | 02:49'42" | | 24 | 10'30" | 03:00'12" | | 25 | 07'42" | 03:07'54" | | 26 | 07'24" | 03:15'18" | | 27 | 07'03" | 03:22'21" | | 28 | 08'38" | 03:30'59" | | 29 | 06'41" | 03:37'40" | | 30 | 06'44" | 03:44'24" | | 31 | 11'01" | 03:55'25" | | 32 | 07'33" | 04:02'58" | | 33 | 07'14" | 04:10'12" | | 34 | 08'16" | 04:18'28" | | 35 | 07'52" | 04:26'20" | | 36 | 09'41" | 04:36'01" | | 37 | 10'06" | 04:46'07" | | 38 | 11'38" | 04:57'45" | | 39 | 10'48" | 05:08'33" | | 40 | 09'24" | 05:17'57" | | 41 | 10'04" | 05:28'01" | | 42 | 09'36" | 05:37'37" | | 43 | 10'57" | 05:48'34" | | 44 | 10'46" | 05:59'20" | | 45 | 10'41" | 06:10'01" | | 46 | 10'49" | 06:20'50" | | 47 | 11'44" | 06:32'34" | | 48 | 11'33" | 06:44'07" | | 49 | 12'01" | 06:56'08" | | 50 | 10'36" | 07:06'44" | | 50.9 | 14'14" | 07:19'02" |
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