8.0 km | 00:52:38 | 06:32/km日期: 2017-11-30 20:21 - 平均心率: 130 - 卡路里: 358 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'37" / 06'15" / 06'30" / 06'27" / 06'39" / 06'41" / 06'34" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 500 / 500 |
| 2 | | 06'43" (+00'30") | 500 / 1000 |
| 3 | | 06'16" (+00'03") | 500 / 1500 |
| 4 | | 06'13" | 500 / 2000 |
| 5 | | 06'25" (+00'12") | 500 / 2500 |
| 6 | | 06'33" (+00'20") | 500 / 3000 |
| 7 | | 06'27" (+00'14") | 500 / 3500 |
| 8 | | 06'27" (+00'14") | 500 / 4000 |
| 9 | | 06'36" (+00'23") | 500 / 4500 |
| 10 | | 06'40" (+00'27") | 500 / 5000 |
| 11 | | 06'34" (+00'21") | 500 / 5500 |
| 12 | | 06'47" (+00'34") | 500 / 6000 |
| 13 | | 06'26" (+00'13") | 500 / 6500 |
| 14 | | 06'40" (+00'27") | 500 / 7000 |
| 15 | | 06'42" (+00'29") | 500 / 7500 |
| 16 | | 06'38" (+00'25") | 500 / 8000 |
| 17 | | 06'04" | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
251.89 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'39" | 00:32'28" |
| 6 | 06'41" | 00:39'09" |
| 7 | 06'34" | 00:45'43" |
| 8 | 06'40" | 00:52'23" |
| 8.0 | 06'16" | 00:52'39" |
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