10.2 km | 00:55:00 | 05:23/km日期: 2017-11-30 19:19 - 卡路里: 709 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'59" / 05'35" / 05'26" / 05'27" / 05'26" / 05'22" / 05'25" / 05'18" / 05'14" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'41" | 215 / 10215 |
11月累積里程 :
190.78 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'22" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 04'47" | 00:53'59" |
| 10.2 | 04'42" | 00:55'00" |
展開計圈分析
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