10.5 km | 00:51:33 | 04:53/km日期: 2013-12-24 19:57 - 地點: 823紀念公園 - 天氣: 晴 - 卡路里: 683 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'00" / 04'54" / 04'51" / 04'52" / 04'50" / 04'56" / 04'50" / 04'57" / 04'50" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 546 / 10546 |
12月累積里程 :
163.65 km 
NIKE LunarGlide+ 4 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'56" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'57" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'52" | 00:48'52" |
| 10.5 | 04'54" | 00:51'33" |
展開計圈分析
留言 
