10.0 km | 01:05:58 | 06:35/km日期: 2017-11-30 05:09 - 總爬升: 278 m - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 不佳(66)
Pace: 06'07" / 05'55" / 06'44" / 07'04" / 06'54" / 06'50" / 06'25" / 06'19" / 06'24" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 07'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'02") | 7 / 10007 |
11月累積里程 : 213.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'44" | 00:18'46" |
| 4 | 07'04" | 00:25'50" |
| 5 | 06'54" | 00:32'44" |
| 6 | 06'50" | 00:39'34" |
| 7 | 06'25" | 00:45'59" |
| 8 | 06'19" | 00:52'18" |
| 9 | 06'24" | 00:58'42" |
| 10 | 06'23" | 01:05'05" |
| 10.0 | 06'23" | 01:05'08" |
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