竹科地表最強大叔小馬哥 2013/12/22 訓練日誌

竹科地表最強大叔小馬哥新竹
ID 36136

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竹科地表最強大叔小馬哥

58.0 km | 05:37:58 | 05:49/km | 第4馬

2013 雪霸超級馬拉松越野賽

官方成績
日期	2013-12-22
成績	05:37:58
總名次	24 / -
分組名次	2 / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'11")

00:37'11" (+16'21")

01:10'31" (+17'11")

10 km

(01:10'31")

00:33'20" (+12'30")

15 km

(01:37'51")

00:27'20" (+06'30")

00:53'20"

20 km

(02:03'51")

00:26'00" (+05'10")

25 km

(02:31'11")

00:27'20" (+06'30")

00:59'49" (+06'29")

30 km

(03:03'40")

00:32'29" (+11'39")

35 km

(03:34'40")

00:31'00" (+10'10")

01:07'21" (+14'01")

40 km

(04:11'01")

00:36'21" (+15'31")

45 km

(04:47'11")

00:36'10" (+15'20")

01:03'50" (+10'30")

50 km

(05:14'51")

00:27'40" (+06'50")

55 km

(05:35'41")

00:20'50"

00:00'00"

Finish

(05:37:58)

日期: 2013-12-22 06:46 - 總爬升: 1610 m - 卡路里: 2819 Cal - 溫度: 11°C - 濕度: 90%

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竹科地表最強大叔小馬哥

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竹科地表最強大叔小馬哥

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竹科地表最強大叔小馬哥

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竹科地表最強大叔小馬哥

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我的初超馬分組第二
Benson哥分組第一
最後8k用4分速..衝至終點
後10k只用48分..

賽前宣言: 怎麼也沒想到我竟然要跑超馬!!加油!

賽後評分: 補給.路線.交通都一級棒
給 5 星

12月累積里程 : 560.98 km

Nike+ 上傳 | 10 years ago

北極熊, 台南616 和其他 107 人說推

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觀看另 17 則留言

Fred 真高手是也

2013-12-26 10:36 ·

1 個人推

台南616 能跑這麼多一定很爽，我也要加油，

2013-12-30 18:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'30"	00:12'50"
3	06'50"	00:19'40"
4	07'50"	00:27'30"
5	09'41"	00:37'11"
6	07'59"	00:45'10"
7	07'01"	00:52'11"
8	06'00"	00:58'11"
9	06'19"	01:04'30"
10	06'01"	01:10'31"
11	06'19"	01:16'50"
12	05'21"	01:22'11"
13	04'49"	01:27'00"
14	04'50"	01:31'50"
15	06'01"	01:37'51"
16	06'30"	01:44'21"
17	04'49"	01:49'10"
18	05'01"	01:54'11"
19	05'00"	01:59'11"
20	04'40"	02:03'51"
21	05'39"	02:09'30"
22	04'41"	02:14'11"
23	04'50"	02:19'01"
24	05'09"	02:24'10"
25	07'01"	02:31'11"
26	06'40"	02:37'51"
27	06'19"	02:44'10"
28	07'30"	02:51'40"
29	06'30"	02:58'10"
30	05'30"	03:03'40"
31	06'00"	03:09'40"
32	06'10"	03:15'50"
33	07'00"	03:22'50"
34	06'11"	03:29'01"
35	05'39"	03:34'40"
36	05'40"	03:40'20"
37	08'00"	03:48'20"
38	06'50"	03:55'10"
39	09'20"	04:04'30"
40	06'31"	04:11'01"
41	05'40"	04:16'41"
42	05'29"	04:22'10"
43	08'11"	04:30'21"
44	08'29"	04:38'50"
45	08'21"	04:47'11"
46	08'30"	04:55'41"
47	06'10"	05:01'51"
48	04'19"	05:06'10"
49	04'30"	05:10'40"
50	04'11"	05:14'51"
51	04'20"	05:19'11"
52	04'00"	05:23'11"
53	04'00"	05:27'11"
54	04'00"	05:31'11"
55	04'30"	05:35'41"
55.5	04'55"	05:38'09"