16.1 km | 01:45:38 | 06:33/km日期: 2017-11-28 15:17 - 總爬升: 412 m - 平均心率: 163 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'55" / 06'33" / 05'57" / 06'14" / 06'56" / 06'21" / 06'29" / 06'56" / 06'11" / 07'03" / 06'38" / 07'00" / 07'05" / 06'15" / 06'31" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" (+01'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'42") | 1000 / 11000 |
| 12 | | 06'59" (+01'03") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'33" | 00:14'28" |
| 3 | 05'57" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 06'56" | 00:33'35" |
| 6 | 06'21" | 00:39'56" |
| 7 | 06'29" | 00:46'25" |
| 8 | 06'56" | 00:53'21" |
| 9 | 06'11" | 00:59'32" |
| 10 | 07'03" | 01:06'35" |
| 11 | 06'38" | 01:13'13" |
| 12 | 07'00" | 01:20'13" |
| 13 | 07'05" | 01:27'18" |
| 14 | 06'15" | 01:33'33" |
| 15 | 06'31" | 01:40'04" |
| 16 | 06'14" | 01:46'18" |
| 16.1 | 06'24" | 01:47'02" |
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