10.3 km | 00:54:07 | 05:15/km日期: 2017-11-29 22:24 - 卡路里: 742 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(61)
Pace: 05'21" / 05'12" / 05'22" / 05'12" / 05'15" / 05'14" / 05'23" / 05'17" / 05'16" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'05" | 282 / 10282 |
11月累積里程 :
190.78 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 05'23" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'16" | 00:47'32" |
| 10 | 05'10" | 00:52'42" |
| 10.3 | 05'04" | 00:54'08" |
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