45.0 km | 06:07:06 | 08:09/km日期: 2017-11-26 08:20 - 總爬升: 971 m - 平均心率: 141 - 卡路里: 1650 Cal - 平均步頻: 174
Pace: 05'47" / 08'01" / 06'39" / 06'57" / 07'08" / 06'52" / 06'43" / 06'44" / 06'48" / 06'57" / 07'15" / 06'58" / 06'55" / 06'48" / 06'41" / 13'58" / 09'28" / 06'49" / 07'00" / 07'12" / 07'45" / 07'11" / 07'06" / 08'26" / 07'34" / 08'15" / 07'25" / 09'22" / 07'32" / 07'31" / 08'39" / 10'37" / 08'20" / 09'34" / 08'00" / 08'12" / 08'38" / 08'31" / 08'57" / 08'13" / 08'32" / 08'21" / 08'23" / 2136'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'35") | 1000 / 1000 |
2 | | 08'00" (+01'21") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 06'57" (+00'18") | 1000 / 4000 |
5 | | 07'07" (+00'28") | 1000 / 5000 |
6 | | 06'51" (+00'12") | 1000 / 6000 |
7 | | 06'43" (+00'04") | 1000 / 7000 |
8 | | 06'43" (+00'04") | 1000 / 8000 |
9 | | 06'48" (+00'09") | 1000 / 9000 |
10 | | 06'56" (+00'17") | 1000 / 10000 |
11 | | 07'14" (+00'35") | 1000 / 11000 |
12 | | 06'58" (+00'19") | 1000 / 12000 |
13 | | 06'55" (+00'16") | 1000 / 13000 |
14 | | 06'48" (+00'09") | 1000 / 14000 |
15 | | 06'40" (+00'01") | 1000 / 15000 |
16 | | 13'57" (+07'18") | 1000 / 16000 |
17 | | 09'27" (+02'48") | 1000 / 17000 |
18 | | 06'49" (+00'10") | 1000 / 18000 |
19 | | 07'00" (+00'21") | 1000 / 19000 |
20 | | 07'11" (+00'32") | 1000 / 20000 |
21 | | 07'44" (+01'05") | 1000 / 21000 |
22 | | 07'11" (+00'32") | 1000 / 22000 |
23 | | 07'05" (+00'26") | 1000 / 23000 |
24 | | 08'25" (+01'46") | 1000 / 24000 |
25 | | 07'34" (+00'55") | 1000 / 25000 |
26 | | 08'14" (+01'35") | 1000 / 26000 |
27 | | 07'25" (+00'46") | 1000 / 27000 |
28 | | 09'21" (+02'42") | 1000 / 28000 |
29 | | 07'31" (+00'52") | 1000 / 29000 |
30 | | 07'31" (+00'52") | 1000 / 30000 |
31 | | 08'39" (+02'00") | 1000 / 31000 |
32 | | 10'36" (+03'57") | 1000 / 32000 |
33 | | 08'19" (+01'40") | 1000 / 33000 |
34 | | 09'34" (+02'55") | 1000 / 34000 |
35 | | 08'00" (+01'21") | 1000 / 35000 |
36 | | 08'11" (+01'32") | 1000 / 36000 |
37 | | 08'37" (+01'58") | 1000 / 37000 |
38 | | 08'31" (+01'52") | 1000 / 38000 |
39 | | 08'56" (+02'17") | 1000 / 39000 |
40 | | 08'02" (+01'23") | 1000 / 40000 |
41 | | 08'42" (+02'03") | 1000 / 41000 |
42 | | 08'20" (+01'41") | 1000 / 42000 |
43 | | 08'22" (+01'43") | 1000 / 43000 |
44 | | 14'55" (+08'16") | 1000 / 44000 |
45 | | 11'54" (+05'15") | 1000 / 45000 |
46 | | 13'20" (+06'41") | 6 / 45006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 68.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'01" | 00:13'48" |
3 | 06'39" | 00:20'27" |
4 | 06'57" | 00:27'24" |
5 | 07'08" | 00:34'32" |
6 | 06'52" | 00:41'24" |
7 | 06'43" | 00:48'07" |
8 | 06'44" | 00:54'51" |
9 | 06'48" | 01:01'39" |
10 | 06'57" | 01:08'36" |
11 | 07'15" | 01:15'51" |
12 | 06'58" | 01:22'49" |
13 | 06'55" | 01:29'44" |
14 | 06'48" | 01:36'32" |
15 | 06'41" | 01:43'13" |
16 | 13'58" | 01:57'11" |
17 | 09'28" | 02:06'39" |
18 | 06'49" | 02:13'28" |
19 | 07'00" | 02:20'28" |
20 | 07'12" | 02:27'40" |
21 | 07'45" | 02:35'25" |
22 | 07'11" | 02:42'36" |
23 | 07'06" | 02:49'42" |
24 | 08'26" | 02:58'08" |
25 | 07'34" | 03:05'42" |
26 | 08'15" | 03:13'57" |
27 | 07'25" | 03:21'22" |
28 | 09'22" | 03:30'44" |
29 | 07'32" | 03:38'16" |
30 | 07'31" | 03:45'47" |
31 | 08'39" | 03:54'26" |
32 | 10'37" | 04:05'03" |
33 | 08'20" | 04:13'23" |
34 | 09'34" | 04:22'57" |
35 | 08'00" | 04:30'57" |
36 | 08'12" | 04:39'09" |
37 | 08'38" | 04:47'47" |
38 | 08'31" | 04:56'18" |
39 | 08'57" | 05:05'15" |
40 | 08'13" | 05:13'28" |
41 | 08'32" | 05:22'00" |
42 | 08'21" | 05:30'21" |
43 | 08'23" | 05:38'44" |
45.0 | 06'23" | 05:51'33" |