12.2 km | 00:58:35 | 04:47/km日期: 2017-11-29 18:07 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 05'23" / 04'58" / 04'55" / 04'46" / 04'47" / 04'38" / 04'46" / 04'41" / 04'37" / 04'43" / 04'39" / 04'45" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 450 / 450 |
| 2 | | 05'12" (+00'35") | 450 / 900 |
| 3 | | 05'03" (+00'26") | 450 / 1350 |
| 4 | | 04'58" (+00'21") | 450 / 1800 |
| 5 | | 04'53" (+00'16") | 450 / 2250 |
| 6 | | 04'52" (+00'15") | 450 / 2700 |
| 7 | | 04'52" (+00'15") | 450 / 3150 |
| 8 | | 04'51" (+00'14") | 450 / 3600 |
| 9 | | 04'45" (+00'08") | 450 / 4050 |
| 10 | | 04'45" (+00'08") | 450 / 4500 |
| 11 | | 04'41" (+00'04") | 450 / 4950 |
| 12 | | 04'39" (+00'02") | 450 / 5400 |
| 13 | | 04'40" (+00'03") | 450 / 5850 |
| 14 | | 04'43" (+00'06") | 450 / 6300 |
| 15 | | 04'46" (+00'09") | 450 / 6750 |
| 16 | | 04'45" (+00'08") | 450 / 7200 |
| 17 | | 04'41" (+00'04") | 450 / 7650 |
| 18 | | 04'39" (+00'02") | 450 / 8100 |
| 19 | | 04'40" (+00'03") | 450 / 8550 |
| 20 | | 04'42" (+00'05") | 450 / 9000 |
| 21 | | 04'42" (+00'05") | 450 / 9450 |
| 22 | | 04'37" | 450 / 9899 |
| 23 | | 04'37" | 450 / 10349 |
| 24 | | 04'40" (+00'03") | 450 / 10799 |
| 25 | | 04'43" (+00'06") | 450 / 11249 |
| 26 | | 04'44" (+00'07") | 450 / 11699 |
| 27 | | 04'40" (+00'03") | 450 / 12149 |
| 28 | | 04'20" | 71 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
11月累積里程 :
404.34 km 
nike zoom streak 6 flyknit 黑 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 04'38" | 00:29'27" |
| 7 | 04'46" | 00:34'13" |
| 8 | 04'41" | 00:38'54" |
| 9 | 04'37" | 00:43'31" |
| 10 | 04'43" | 00:48'14" |
| 11 | 04'39" | 00:52'53" |
| 12 | 04'45" | 00:57'38" |
| 12.2 | 04'16" | 00:58'35" |
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