10.0 km | 00:51:21 | 05:07/km日期: 2017-11-22 19:13 - 總爬升: 155 m - 地點: 台泥 - 平均心率: 140 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 05'17" / 05'34" / 05'34" / 05'22" / 05'08" / 05'02" / 04'50" / 04'52" / 04'41" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'30" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
373.39 km 
美津濃 rider 19 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'08" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 04'50" | 00:36'47" |
| 8 | 04'52" | 00:41'39" |
| 9 | 04'41" | 00:46'20" |
| 10 | 04'32" | 00:50'52" |
| 10.0 | 03'09" | 00:50'56" |
展開計圈分析
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