8.2 km | 00:51:05 | 06:14/km日期: 2017-11-29 13:58 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'55" / 06'17" / 06'19" / 06'17" / 06'30" / 06'36" / 06'04" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'59") | 1000 / 1000 |
| 2 | | 06'17" (+02'22") | 1000 / 2000 |
| 3 | | 06'18" (+02'23") | 1000 / 3000 |
| 4 | | 06'17" (+02'22") | 1000 / 4000 |
| 5 | | 06'29" (+02'34") | 1000 / 5000 |
| 6 | | 06'36" (+02'41") | 1000 / 6000 |
| 7 | | 06'52" (+02'57") | 304 / 6304 |
| 8 | | 03'55" | 85 / 6389 |
| 9 | | 06'27" (+02'32") | 232 / 6622 |
| 10 | | 04'17" (+00'22") | 77 / 6699 |
| 11 | | 06'33" (+02'38") | 228 / 6928 |
| 12 | | 04'17" (+00'22") | 77 / 7006 |
| 13 | | 06'20" (+02'25") | 236 / 7242 |
| 14 | | 04'10" (+00'15") | 79 / 7322 |
| 15 | | 06'54" (+02'59") | 217 / 7539 |
| 16 | | 04'24" (+00'29") | 75 / 7615 |
| 17 | | 06'11" (+02'16") | 242 / 7857 |
| 18 | | 04'11" (+00'16") | 79 / 7937 |
| 19 | | 06'11" (+02'16") | 242 / 8179 |
| 20 | | 06'30" (+02'35") | 13 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.84 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'17" | 00:24'48" |
| 5 | 06'30" | 00:31'18" |
| 6 | 06'36" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 05'57" | 00:49'55" |
| 8.2 | 06'02" | 00:51'05" |
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