11.0 km | 00:59:40 | 05:25/km日期: 2017-11-29 06:00 - 平均心率: 131 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'33" / 05'28" / 05'18" / 05'25" / 05'21" / 05'18" / 05'16" / 05'21" / 06'05" / 05'34" / 05'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 999 / 10999 |
| 12 | | 06'50" (+01'35") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
312.07 km 
Hoka tracer 累積 :
27.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 06'05" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 05'35" | 01:00'14" |
| 11.0 | 07'00" | 01:00'19" |
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