12.0 km | 00:58:11 | 04:50/km日期: 2017-11-28 21:40 - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'14" / 04'50" / 04'49" / 04'28" / 04'48" / 05'01" / 04'47" / 04'39" / 04'37" / 04'51" / 04'44" / 04'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 05'45" (+01'28") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
304.58 km 
361 361-BIO-CHASER 累積 :
7940.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'50" | 00:11'04" |
| 3 | 04'49" | 00:15'53" |
| 4 | 04'28" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'39" | 00:39'36" |
| 9 | 04'37" | 00:44'13" |
| 10 | 04'51" | 00:49'04" |
| 11 | 04'44" | 00:53'48" |
| 12 | 04'18" | 00:58'06" |
| 12.0 | 05'48" | 00:58'12" |
展開計圈分析
留言 
