4.0 km | 00:18:53 | 04:43/km日期: 2017-11-28 19:56 - 卡路里: 254 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'49" / 04'46" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 189 / 189 |
| 2 | | 04'50" (+00'20") | 196 / 386 |
| 3 | | 04'45" (+00'15") | 202 / 588 |
| 4 | | 04'48" (+00'18") | 198 / 787 |
| 5 | | 04'43" (+00'13") | 204 / 991 |
| 6 | | 04'53" (+00'23") | 193 / 1185 |
| 7 | | 04'40" (+00'10") | 206 / 1391 |
| 8 | | 04'52" (+00'22") | 198 / 1589 |
| 9 | | 04'44" (+00'14") | 204 / 1793 |
| 10 | | 04'51" (+00'21") | 194 / 1988 |
| 11 | | 04'35" (+00'05") | 206 / 2194 |
| 12 | | 04'49" (+00'19") | 196 / 2391 |
| 13 | | 04'41" (+00'11") | 206 / 2597 |
| 14 | | 05'04" (+00'34") | 193 / 2790 |
| 15 | | 04'41" (+00'11") | 208 / 2998 |
| 16 | | 04'31" (+00'01") | 190 / 3189 |
| 17 | | 04'34" (+00'04") | 202 / 3392 |
| 18 | | 04'46" (+00'16") | 196 / 3588 |
| 19 | | 04'30" | 208 / 3796 |
| 20 | | 04'32" (+00'02") | 201 / 3998 |
11月累積里程 : 238.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4.0 | 04'35" | 00:18'53" |
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