10.0 km | 00:59:49 | 05:58/km日期: 2017-11-28 19:22 - 平均心率: 134 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'24" / 06'05" / 05'51" / 06'02" / 05'44" / 06'07" / 05'33" / 05'46" / 05'45" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 04'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 06'07" | 00:36'13" |
| 7 | 05'33" | 00:41'46" |
| 8 | 05'46" | 00:47'32" |
| 9 | 05'45" | 00:53'17" |
| 10 | 06'37" | 00:59'54" |
| 10.0 | 05'34" | 00:59'58" |
展開計圈分析
留言 
