10.1 km | 00:46:54 | 04:39/km日期: 2017-11-28 19:32 - 平均心率: 158 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 03'27" / 03'31" / 05'56" / 03'20" / 06'13" / 03'30" / 06'01" / 03'34" / 07'52" / 03'18" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'09") | 409 / 409 |
| 2 | | 03'28" (+00'10") | 406 / 816 |
| 3 | | 03'23" (+00'05") | 413 / 1230 |
| 4 | | 03'28" (+00'10") | 411 / 1642 |
| 5 | | 03'26" (+00'08") | 415 / 2057 |
| 6 | | 19'56" (+16'38") | 150 / 2208 |
| 7 | | 03'28" (+00'10") | 406 / 2614 |
| 8 | | 03'29" (+00'11") | 409 / 3024 |
| 9 | | 03'18" | 423 / 3447 |
| 10 | | 03'24" (+00'06") | 413 / 3860 |
| 11 | | 03'18" | 423 / 4283 |
| 12 | | 20'10" (+16'52") | 161 / 4445 |
| 13 | | 03'34" (+00'16") | 405 / 4851 |
| 14 | | 03'27" (+00'09") | 411 / 5262 |
| 15 | | 03'28" (+00'10") | 411 / 5673 |
| 16 | | 03'29" (+00'11") | 415 / 6089 |
| 17 | | 03'25" (+00'07") | 408 / 6497 |
| 18 | | 19'31" (+16'13") | 160 / 6658 |
| 19 | | 03'32" (+00'14") | 406 / 7064 |
| 20 | | 03'29" (+00'11") | 408 / 7472 |
| 21 | | 03'31" (+00'13") | 406 / 7879 |
| 22 | | 03'36" (+00'18") | 407 / 8286 |
| 23 | | 03'32" (+00'14") | 402 / 8689 |
| 24 | | 31'10" (+27'52") | 159 / 8848 |
| 25 | | 03'27" (+00'09") | 399 / 9247 |
| 26 | | 03'18" | 408 / 9656 |
| 27 | | 03'04" | 423 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'31" | 00:06'58" |
| 3 | 05'56" | 00:12'54" |
| 4 | 03'20" | 00:16'14" |
| 5 | 06'13" | 00:22'27" |
| 6 | 03'30" | 00:25'57" |
| 7 | 06'01" | 00:31'58" |
| 8 | 03'34" | 00:35'32" |
| 9 | 07'52" | 00:43'24" |
| 10 | 03'18" | 00:46'42" |
| 10.1 | 02'30" | 00:46'54" |
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