10.8 km | 01:05:18 | 06:02/km日期: 2017-11-28 17:54 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64%
Pace: 06'27" / 06'07" / 07'49" / 06'07" / 06'28" / 06'08" / 05'52" / 05'50" / 07'10" / 05'39" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 2500 / 2500 |
2 | | 06'15" (+00'40") | 2500 / 5000 |
3 | | 05'59" (+00'24") | 2500 / 7500 |
4 | | 05'35" | 2500 / 10000 |
5 | | 06'22" (+00'47") | 810 / 10810 |
11月累積里程 : 203.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'07" | 00:12'34" |
3 | 07'49" | 00:20'23" |
4 | 06'07" | 00:26'30" |
5 | 06'28" | 00:32'58" |
6 | 06'08" | 00:39'06" |
7 | 05'52" | 00:44'58" |
8 | 05'50" | 00:50'48" |
9 | 07'10" | 00:57'58" |
10 | 05'39" | 01:03'37" |
10.8 | 06'22" | 01:08'47" |