10.0 km | 00:56:58 | 05:41/km日期: 2017-11-28 16:57 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'16" / 05'37" / 05'31" / 05'30" / 05'33" / 05'43" / 05'30" / 05'51" / 05'37" / 05'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 2500 / 2500 |
2 | | 05'33" | 2500 / 5000 |
3 | | 05'37" (+00'04") | 2500 / 7500 |
4 | | 05'45" (+00'12") | 2500 / 10000 |
5 | | 05'30" | 10 / 10010 |
11月累積里程 : 203.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'37" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'30" | 00:22'54" |
5 | 05'33" | 00:28'27" |
6 | 05'43" | 00:34'10" |
7 | 05'30" | 00:39'40" |
8 | 05'51" | 00:45'31" |
9 | 05'37" | 00:51'08" |
10 | 05'47" | 00:56'55" |
10.0 | 06'17" | 00:56'59" |