12.5 km | 01:00:56 | 04:52/km日期: 2017-11-28 17:37 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 695 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'10" / 05'05" / 04'56" / 04'56" / 04'54" / 04'35" / 04'31" / 04'25" / 04'41" / 05'09" / 05'07" / 04'59" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'43") | 1002 / 1002 |
2 | | 05'01" (+00'35") | 993 / 1995 |
3 | | 04'57" (+00'31") | 1011 / 3007 |
4 | | 04'56" (+00'30") | 1013 / 4020 |
5 | | 04'52" (+00'26") | 1001 / 5022 |
6 | | 04'35" (+00'09") | 1000 / 6022 |
7 | | 04'28" (+00'02") | 1004 / 7026 |
8 | | 04'26" | 1007 / 8033 |
9 | | 04'37" (+00'11") | 997 / 9031 |
10 | | 05'11" (+00'45") | 1010 / 10041 |
11 | | 05'05" (+00'39") | 1001 / 11043 |
12 | | 04'58" (+00'32") | 1003 / 12047 |
13 | | 04'43" (+00'17") | 486 / 12533 |
11月累積里程 :
269.06 km 白ㄚ拖 累積 :
505.8 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 04'56" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 04'54" | 00:25'01" |
6 | 04'35" | 00:29'36" |
7 | 04'31" | 00:34'07" |
8 | 04'25" | 00:38'32" |
9 | 04'41" | 00:43'13" |
10 | 05'09" | 00:48'22" |
11 | 05'07" | 00:53'29" |
12 | 04'59" | 00:58'28" |
12.5 | 05'08" | 01:00'56" |