8.6 km | 00:56:04 | 06:31/km日期: 2012-10-02 04:48 - 卡路里: 518 Cal
Pace: 07'26" / 07'03" / 06'40" / 06'38" / 06'23" / 06'10" / 05'58" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'49") | 402 / 402 |
| 2 | | 07'16" (+01'26") | 403 / 806 |
| 3 | | 07'14" (+01'24") | 400 / 1206 |
| 4 | | 07'04" (+01'14") | 405 / 1612 |
| 5 | | 06'56" (+01'06") | 402 / 2015 |
| 6 | | 06'40" (+00'50") | 404 / 2419 |
| 7 | | 06'38" (+00'48") | 399 / 2818 |
| 8 | | 06'38" (+00'48") | 399 / 3217 |
| 9 | | 06'36" (+00'46") | 403 / 3620 |
| 10 | | 06'35" (+00'45") | 402 / 4023 |
| 11 | | 06'30" (+00'40") | 399 / 4422 |
| 12 | | 06'22" (+00'32") | 410 / 4832 |
| 13 | | 06'19" (+00'29") | 400 / 5233 |
| 14 | | 06'07" (+00'17") | 403 / 5636 |
| 15 | | 05'59" (+00'09") | 397 / 6033 |
| 16 | | 05'57" (+00'07") | 396 / 6430 |
| 17 | | 06'00" (+00'10") | 407 / 6838 |
| 18 | | 06'00" (+00'10") | 404 / 7242 |
| 19 | | 05'53" (+00'03") | 399 / 7642 |
| 20 | | 05'50" | 402 / 8044 |
| 21 | | 06'26" (+00'36") | 406 / 8450 |
10月累積里程 : 339.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 06'40" | 00:21'09" |
| 4 | 06'38" | 00:27'47" |
| 5 | 06'23" | 00:34'10" |
| 6 | 06'10" | 00:40'20" |
| 7 | 05'58" | 00:46'18" |
| 8 | 05'55" | 00:52'13" |
| 8.6 | 06'33" | 00:56'04" |
展開計圈分析
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