15.1 km | 01:21:12 | 05:23/km日期: 2013-12-23 19:08 - 總爬升: 139 m - 地點: 大里→大坑 - 天氣: 晴、冷 - 卡路里: 976 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'21" / 05'04" / 05'10" / 05'07" / 05'09" / 05'36" / 05'44" / 05'24" / 05'28" / 05'12" / 05'17" / 05'20" / 06'42" / 05'19" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'41" (+01'41") | 1000 / 13000 |
| 14 | | 05'19" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 60 / 15060 |
12月累積里程 :
163.65 km 
NIKE LunarGlide+ 4 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'36" | 00:31'27" |
| 7 | 05'44" | 00:37'11" |
| 8 | 05'24" | 00:42'35" |
| 9 | 05'28" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 11 | 05'17" | 00:58'32" |
| 12 | 05'20" | 01:03'52" |
| 13 | 06'42" | 01:10'34" |
| 14 | 05'19" | 01:15'53" |
| 15 | 05'00" | 01:20'53" |
| 15.1 | 04'58" | 01:21'11" |
展開計圈分析
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