11.1 km | 00:56:14 | 05:05/km日期: 2017-11-27 22:11 - 總爬升: 331 m - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'21" / 05'07" / 05'04" / 05'25" / 05'16" / 05'26" / 05'02" / 04'45" / 05'00" / 04'47" / 04'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 51 / 11051 |
11月累積里程 : 359.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'25" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'02" | 00:36'41" |
| 8 | 04'45" | 00:41'26" |
| 9 | 05'00" | 00:46'26" |
| 10 | 04'47" | 00:51'13" |
| 11 | 04'49" | 00:56'02" |
| 11.1 | 05'27" | 00:56'19" |
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