11.4 km | 01:11:16 | 06:16/km日期: 2017-11-27 20:16 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'06" / 06'02" / 05'53" / 06'01" / 06'07" / 06'00" / 06'20" / 06'24" / 06'31" / 06'32" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 06'59" (+01'06") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 38.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 06'20" | 00:42'29" |
| 8 | 06'24" | 00:48'53" |
| 9 | 06'31" | 00:55'24" |
| 10 | 06'32" | 01:01'56" |
| 11 | 06'43" | 01:08'39" |
| 11.4 | 07'01" | 01:11'16" |
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