15.0 km | 01:20:44 | 05:22/km日期: 2017-11-27 16:12 - 總爬升: 318 m - 平均心率: 125 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'20" / 05'15" / 05'18" / 05'11" / 05'22" / 05'23" / 05'30" / 05'20" / 05'33" / 05'25" / 05'32" / 05'38" / 05'19" / 05'08" / 05'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'23" | 00:31'49" |
| 7 | 05'30" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'33" | 00:48'12" |
| 10 | 05'25" | 00:53'37" |
| 11 | 05'32" | 00:59'09" |
| 12 | 05'38" | 01:04'47" |
| 13 | 05'19" | 01:10'06" |
| 14 | 05'08" | 01:15'14" |
| 15 | 05'25" | 01:20'39" |
| 15.0 | 05'34" | 01:20'44" |
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