10.3 km | 00:49:43 | 04:48/km日期: 2017-11-27 16:37 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'58" / 04'53" / 04'56" / 04'51" / 04'56" / 04'49" / 04'53" / 04'45" / 04'45" / 04'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'15" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'49" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'45" | 00:39'01" |
| 9 | 04'45" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 10.3 | 04'14" | 00:49'44" |
展開計圈分析
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