15.6 km | 02:08:35 | 08:14/km日期: 2017-11-26 08:59 - 總爬升: 662 m - 平均心率: 153 - 卡路里: 884 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 71%
Pace: 06'21" / 06'21" / 07'55" / 05'27" / 07'56" / 11'59" / 10'59" / 07'26" / 06'52" / 08'07" / 07'14" / 06'03" / 07'28" / 08'43" / 12'17" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'19") | 1000 / 1000 |
2 | | 06'20" (+00'16") | 1000 / 2000 |
3 | | 06'25" (+00'21") | 1000 / 3000 |
4 | | 06'59" (+00'55") | 1000 / 4000 |
5 | | 07'55" (+01'51") | 1000 / 5000 |
6 | | 11'59" (+05'55") | 1000 / 6000 |
7 | | 11'00" (+04'56") | 1000 / 7000 |
8 | | 07'24" (+01'20") | 1000 / 8000 |
9 | | 06'54" (+00'50") | 1000 / 9000 |
10 | | 08'07" (+02'03") | 1000 / 10000 |
11 | | 07'13" (+01'09") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 07'28" (+01'24") | 1000 / 13000 |
14 | | 08'43" (+02'39") | 1000 / 14000 |
15 | | 12'17" (+06'13") | 1000 / 15000 |
16 | | 12'30" (+06'26") | 591 / 15591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 247.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 07'55" | 00:20'37" |
4 | 05'27" | 00:26'04" |
5 | 07'56" | 00:34'00" |
6 | 11'59" | 00:45'59" |
7 | 10'59" | 00:56'58" |
8 | 07'26" | 01:04'24" |
9 | 06'52" | 01:11'16" |
10 | 08'07" | 01:19'23" |
11 | 07'14" | 01:26'37" |
12 | 06'03" | 01:32'40" |
13 | 07'28" | 01:40'08" |
14 | 08'43" | 01:48'51" |
15 | 12'17" | 02:01'08" |
15.6 | 12'30" | 02:08'32" |