|  全馬 | 06:30:00 | 09:14/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 06:30:00 | | 總名次 | 333 / 377 | | 分組名次 | 78 / 87 | | 平均速度 | 09:14/km |
Golden  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'01" | 01:27'21" (+02'19") | | 00:46'20" (+05'19") | | 00:41'35" (+00'34") | 01:25'02" | | 00:43'27" (+02'26") | | 00:46'46" (+05'45") | 01:34'58" (+09'56") | | 00:48'12" (+07'11") | | 00:46'19" (+05'18") | 01:39'23" (+14'21") | | 00:53'04" (+12'03") | |
日期: 2017-11-26 06:04 - 總爬升: 572 m - 地點: 三灣國小-永和山水庫 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2637 Cal - 總步數: 57941 - 平均步頻: 148 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'17") | 1006 / 1006 | 167 / 77 | | 2 | | 09'08" (+02'44") | 1003 / 2010 | 154 / 70 | | 3 | | 08'56" (+02'32") | 1003 / 3013 | 161 / 69 | | 4 | | 08'45" (+02'21") | 1001 / 4015 | 149 / 76 | | 5 | | 06'24" | 1001 / 5017 | 173 / 89 |
| 6 | | 09'29" (+03'05") | 1001 / 6018 | 155 / 67 | | 7 | | 08'59" (+02'35") | 1004 / 7022 | 163 / 67 | | 8 | | 10'34" (+04'10") | 1006 / 8028 | 138 / 68 | | 9 | | 08'56" (+02'32") | 1002 / 9031 | 139 / 80 | | 10 | | 08'19" (+01'55") | 1000 / 10031 | 165 / 72 | | 11 | | 07'37" (+01'13") | 1003 / 11034 | 166 / 78 | | 12 | | 09'37" (+03'13") | 1010 / 12044 | 139 / 74 | | 13 | | 07'16" (+00'52") | 1006 / 13051 | 173 / 79 | | 14 | | 08'37" (+02'13") | 1002 / 14053 | 154 / 74 | | 15 | | 08'15" (+01'51") | 1007 / 15060 | 166 / 72 | | 16 | | 10'33" (+04'09") | 1005 / 16065 | 135 / 70 | | 17 | | 08'19" (+01'55") | 1001 / 17067 | 162 / 73 | | 18 | | 08'06" (+01'42") | 1004 / 18072 | 158 / 77 | | 19 | | 07'45" (+01'21") | 1004 / 19076 | 171 / 75 | | 20 | | 08'37" (+02'13") | 1007 / 20084 | 161 / 71 | | 21 | | 07'55" (+01'31") | 1002 / 21086 | 166 / 76 | | 22 | | 09'08" (+02'44") | 1002 / 22088 | 154 / 70 | | 23 | | 09'37" (+03'13") | 1000 / 23088 | 147 / 70 | | 24 | | 09'39" (+03'15") | 1002 / 24091 | 151 / 68 | | 25 | | 10'24" (+04'00") | 1001 / 25092 | 134 / 71 | | 26 | | 09'09" (+02'45") | 1006 / 26099 | 155 / 70 | | 27 | | 11'21" (+04'57") | 1002 / 27102 | 132 / 66 | | 28 | | 09'11" (+02'47") | 1004 / 28106 | 147 / 73 | | 29 | | 09'19" (+02'55") | 1001 / 29108 | 150 / 71 | | 30 | | 09'19" (+02'55") | 1006 / 30114 | 151 / 70 | | 31 | | 09'21" (+02'57") | 1006 / 31121 | 154 / 69 | | 32 | | 09'18" (+02'54") | 1001 / 32122 | 148 / 72 | | 33 | | 09'58" (+03'34") | 1001 / 33123 | 142 / 70 | | 34 | | 08'49" (+02'25") | 1004 / 34128 | 153 / 73 | | 35 | | 08'25" (+02'01") | 1004 / 35132 | 159 / 74 | | 36 | | 11'40" (+05'16") | 1002 / 36134 | 115 / 74 | | 37 | | 14'12" (+07'48") | 1003 / 37138 | 66 / 105 | | 38 | | 09'39" (+03'15") | 1007 / 38145 | 145 / 71 | | 39 | | 09'00" (+02'36") | 1004 / 39150 | 148 / 74 | | 40 | | 08'32" (+02'08") | 1008 / 40159 | 158 / 73 | | 41 | | 09'37" (+03'13") | 1005 / 41164 | 137 / 75 | | 42 | | 08'10" (+01'46") | 1006 / 42171 | 162 / 75 | | 43 | | 09'23" (+02'59") | 464 / 42635 | 147 / 72 |
 新竹Golden  賽前宣言: 健康完賽 賽後評分: 路線標示不清，剛起跑就一群人跑錯路線，中途未標示公里數，不小心就會跑錯路線。補給尚可。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 89.28 km  SKECHERS 54005 GO Run Ultra R 萊姆綠 累積 : 94.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 09'08" | 00:16'52" | | 3 | 08'57" | 00:25'49" | | 4 | 08'46" | 00:34'35" | | 5 | 06'26" | 00:41'01" | | 6 | 09'21" | 00:50'22" | | 7 | 09'04" | 00:59'26" | | 8 | 10'35" | 01:10'01" | | 9 | 08'55" | 01:18'56" | | 10 | 08'25" | 01:27'21" | | 11 | 07'35" | 01:34'56" | | 12 | 09'40" | 01:44'36" | | 13 | 07'20" | 01:51'56" | | 14 | 08'35" | 02:00'31" | | 15 | 08'25" | 02:08'56" | | 16 | 10'30" | 02:19'26" | | 17 | 08'22" | 02:27'48" | | 18 | 08'08" | 02:35'56" | | 19 | 07'48" | 02:43'44" | | 20 | 08'39" | 02:52'23" | | 21 | 07'53" | 03:00'16" | | 22 | 09'16" | 03:09'32" | | 23 | 09'16" | 03:18'48" | | 24 | 09'53" | 03:28'41" | | 25 | 10'28" | 03:39'09" | | 26 | 08'59" | 03:48'08" | | 27 | 11'29" | 03:59'37" | | 28 | 09'18" | 04:08'55" | | 29 | 09'26" | 04:18'21" | | 30 | 09'00" | 04:27'21" | | 31 | 09'38" | 04:36'59" | | 32 | 09'31" | 04:46'30" | | 33 | 09'46" | 04:56'16" | | 34 | 08'55" | 05:05'11" | | 35 | 08'29" | 05:13'40" | | 36 | 11'30" | 05:25'10" | | 37 | 13'55" | 05:39'05" | | 38 | 08'37" | 05:47'42" | | 39 | 10'41" | 05:58'23" | | 40 | 08'21" | 06:06'44" | | 41 | 09'00" | 06:15'44" | | 42 | 08'58" | 06:24'42" | | 42.5 | 12'46" | 06:30'38" |
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