| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'41" | 00:13'26" | | 3 | 06'50" | 00:20'16" | | 4 | 06'57" | 00:27'13" | | 5 | 06'45" | 00:33'58" | | 6 | 06'29" | 00:40'27" | | 7 | 07'34" | 00:48'01" | | 8 | 06'36" | 00:54'37" | | 9 | 06'45" | 01:01'22" | | 10 | 07'02" | 01:08'24" | | 11 | 06'36" | 01:15'00" | | 12 | 06'40" | 01:21'40" | | 13 | 06'45" | 01:28'25" | | 14 | 06'52" | 01:35'17" | | 15 | 07'09" | 01:42'26" | | 16 | 06'53" | 01:49'19" | | 17 | 06'47" | 01:56'06" | | 18 | 06'44" | 02:02'50" | | 19 | 07'15" | 02:10'05" | | 20 | 07'04" | 02:17'09" | | 21 | 09'37" | 02:26'46" | | 22 | 07'25" | 02:34'11" | | 23 | 07'19" | 02:41'30" | | 24 | 08'37" | 02:50'07" | | 25 | 07'55" | 02:58'02" | | 26 | 09'08" | 03:07'10" | | 27 | 07'55" | 03:15'05" | | 28 | 08'30" | 03:23'35" | | 29 | 07'45" | 03:31'20" | | 30 | 07'52" | 03:39'12" | | 31 | 10'22" | 03:49'34" | | 32 | 08'48" | 03:58'22" | | 33 | 09'46" | 04:08'08" | | 34 | 08'16" | 04:16'24" | | 35 | 08'13" | 04:24'37" | | 36 | 09'15" | 04:33'52" | | 37 | 10'55" | 04:44'47" | | 38 | 07'43" | 04:52'30" | | 39 | 08'52" | 05:01'22" | | 40 | 08'51" | 05:10'13" | | 41 | 10'35" | 05:20'48" | | 42 | 09'26" | 05:30'14" | | 43 | 09'31" | 05:39'45" | | 44 | 10'41" | 05:50'26" | | 45 | 08'44" | 05:59'10" | | 46 | 09'44" | 06:08'54" | | 47 | 08'39" | 06:17'33" | | 48 | 08'38" | 06:26'11" | | 49 | 08'15" | 06:34'26" | | 50 | 09'47" | 06:44'13" | | 50.7 | 18'34" | 06:56'47" |
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50.0 km | 07:02:20 | 08:26/km | 第7馬
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