21.0 km | 02:18:21 | 06:35/km日期: 2017-11-12 06:33 - 總爬升: 406 m - 平均心率: 90 - 卡路里: 426 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'16" / 06'01" / 06'20" / 06'28" / 06'33" / 06'29" / 07'06" / 08'37" / 08'00" / 06'59" / 05'57" / 07'21" / 08'15" / 05'39" / 06'07" / 06'21" / 08'16" / 05'59" / 05'55" / 05'44" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 06'27" (+01'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'36") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 |
| 7 | | 07'05" (+02'09") | 1000 / 7000 |
| 8 | | 08'37" (+03'41") | 1000 / 8000 |
| 9 | | 07'59" (+03'03") | 1000 / 9000 |
| 10 | | 06'59" (+02'03") | 1000 / 10000 |
| 11 | | 05'56" (+01'00") | 1000 / 11000 |
| 12 | | 07'20" (+02'24") | 1000 / 12000 |
| 13 | | 08'14" (+03'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 1000 / 14000 |
| 15 | | 06'07" (+01'11") | 1000 / 15000 |
| 16 | | 06'20" (+01'24") | 1000 / 16000 |
| 17 | | 08'16" (+03'20") | 1000 / 17000 |
| 18 | | 05'58" (+01'02") | 1000 / 18000 |
| 19 | | 05'55" (+00'59") | 1000 / 19000 |
| 20 | | 05'43" (+00'47") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 03'49" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'01" | 00:11'17" |
| 3 | 06'20" | 00:17'37" |
| 4 | 06'28" | 00:24'05" |
| 5 | 06'33" | 00:30'38" |
| 6 | 06'29" | 00:37'07" |
| 7 | 07'06" | 00:44'13" |
| 8 | 08'37" | 00:52'50" |
| 9 | 08'00" | 01:00'50" |
| 10 | 06'59" | 01:07'49" |
| 11 | 05'57" | 01:13'46" |
| 12 | 07'21" | 01:21'07" |
| 13 | 08'15" | 01:29'22" |
| 14 | 05'39" | 01:35'01" |
| 15 | 06'07" | 01:41'08" |
| 16 | 06'21" | 01:47'29" |
| 17 | 08'16" | 01:55'45" |
| 18 | 05'59" | 02:01'44" |
| 19 | 05'55" | 02:07'39" |
| 20 | 05'44" | 02:13'23" |
| 21 | 04'56" | 02:18'19" |
| 21.0 | 03'19" | 02:18'21" |
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