恭喜完成了初馬
全馬 | 05:30:08 | 07:49/km | 第1馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:30:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" (+01'11") | 01:11'46" (+07'19") |
| 00:38'45" (+06'55") |
| 00:31'50" | 01:04'27" |
| 00:32'37" (+00'47") |
| 00:33'28" (+01'38") | 01:10'18" (+05'51") |
| 00:36'50" (+05'00") |
| 00:46'54" (+15'04") | 01:28'45" (+24'18") |
| 00:41'51" (+10'01") |
|
日期: 2017-11-26 08:25 - 總爬升: 905 m - 平均心率: 150 - 卡路里: 1823 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 5000 / 5000 |
| 2 | | 07'44" (+01'22") | 5000 / 10000 |
| 3 | | 06'22" | 5000 / 15000 |
| 4 | | 06'31" (+00'09") | 5000 / 20000 |
| 5 | | 06'41" (+00'19") | 5000 / 25000 |
| 6 | | 07'21" (+00'59") | 5000 / 30000 |
| 7 | | 09'22" (+03'00") | 5000 / 35000 |
| 8 | | 08'22" (+02'00") | 5000 / 40000 |
| 9 | | 08'58" (+02'36") | 3885 / 43885 |
賽前宣言: 我的初馬~跑在最愛的日本國😄
目標：無傷完賽
賽後評分: 永生難忘的熱情海外初馬
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
162.31 km 
HOKA hoka one one clifton 4 黑 累積 :
220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'53" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 06'34" | 00:39'35" |
| 7 | 06'11" | 00:45'46" |
| 8 | 19'29" | 01:05'15" |
| 9 | 00'34" | 01:05'49" |
| 10 | 05'57" | 01:11'46" |
| 11 | 06'10" | 01:17'56" |
| 12 | 06'47" | 01:24'43" |
| 13 | 06'20" | 01:31'03" |
| 14 | 06'29" | 01:37'32" |
| 15 | 06'04" | 01:43'36" |
| 16 | 06'18" | 01:49'54" |
| 17 | 06'34" | 01:56'28" |
| 18 | 06'36" | 02:03'04" |
| 19 | 06'42" | 02:09'46" |
| 20 | 06'27" | 02:16'13" |
| 21 | 06'45" | 02:22'58" |
| 22 | 07'00" | 02:29'58" |
| 23 | 06'42" | 02:36'40" |
| 24 | 06'23" | 02:43'03" |
| 25 | 06'38" | 02:49'41" |
| 26 | 06'58" | 02:56'39" |
| 27 | 06'50" | 03:03'29" |
| 28 | 06'59" | 03:10'28" |
| 29 | 09'02" | 03:19'30" |
| 30 | 07'01" | 03:26'31" |
| 31 | 07'07" | 03:33'38" |
| 32 | 08'45" | 03:42'23" |
| 33 | 10'40" | 03:53'03" |
| 34 | 12'30" | 04:05'33" |
| 35 | 07'52" | 04:13'25" |
| 36 | 07'50" | 04:21'15" |
| 37 | 08'48" | 04:30'03" |
| 38 | 07'59" | 04:38'02" |
| 39 | 08'29" | 04:46'31" |
| 40 | 08'45" | 04:55'16" |
| 41 | 11'59" | 05:07'15" |
| 42 | 08'33" | 05:15'48" |
| 43 | 07'52" | 05:23'40" |
| 43.9 | 07'19" | 05:30'09" |
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