42.8 km | 04:44:35 | 06:38/km日期: 2017-11-26 08:08 - 總爬升: 1023 m - 平均心率: 149 - 卡路里: 2648 Cal - 平均步頻: 176
Pace: 06'06" / 08'59" / 05'29" / 05'44" / 05'55" / 06'15" / 05'37" / 05'50" / 05'41" / 05'46" / 06'14" / 05'51" / 05'55" / 06'02" / 06'07" / 06'21" / 06'00" / 06'21" / 06'11" / 06'15" / 07'20" / 06'10" / 06'06" / 08'13" / 06'24" / 06'52" / 06'59" / 08'05" / 06'29" / 06'48" / 07'10" / 06'56" / 06'49" / 10'27" / 06'50" / 06'43" / 06'52" / 07'13" / 07'08" / 07'10" / 07'07" / 06'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 08'58" (+03'29") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 145 / 5145 |
| 7 | | 06'04" (+00'35") | 1000 / 6145 |
| 8 | | 05'46" (+00'17") | 1000 / 7145 |
| 9 | | 05'41" (+00'12") | 1000 / 8145 |
| 10 | | 05'37" (+00'08") | 1000 / 9145 |
| 11 | | 05'52" (+00'23") | 1000 / 10145 |
| 12 | | 06'12" (+00'43") | 1000 / 11145 |
| 13 | | 05'52" (+00'23") | 1000 / 12145 |
| 14 | | 05'54" (+00'25") | 1000 / 13145 |
| 15 | | 06'08" (+00'39") | 1000 / 14145 |
| 16 | | 05'56" (+00'27") | 1000 / 15145 |
| 17 | | 06'27" (+00'58") | 1000 / 16145 |
| 18 | | 05'54" (+00'25") | 1000 / 17145 |
| 19 | | 06'25" (+00'56") | 1000 / 18145 |
| 20 | | 06'16" (+00'47") | 1000 / 19145 |
| 21 | | 06'14" (+00'45") | 1000 / 20145 |
| 22 | | 07'19" (+01'50") | 1000 / 21145 |
| 23 | | 06'15" (+00'46") | 1000 / 22145 |
| 24 | | 06'03" (+00'34") | 1000 / 23145 |
| 25 | | 08'12" (+02'43") | 1000 / 24145 |
| 26 | | 06'19" (+00'50") | 1000 / 25145 |
| 27 | | 07'28" (+01'59") | 1000 / 26145 |
| 28 | | 06'23" (+00'54") | 1000 / 27145 |
| 29 | | 08'08" (+02'39") | 1000 / 28145 |
| 30 | | 06'31" (+01'02") | 1000 / 29145 |
| 31 | | 06'44" (+01'15") | 1000 / 30145 |
| 32 | | 07'31" (+02'02") | 1000 / 31145 |
| 33 | | 06'36" (+01'07") | 1000 / 32145 |
| 34 | | 07'19" (+01'50") | 1000 / 33145 |
| 35 | | 09'54" (+04'25") | 1000 / 34145 |
| 36 | | 06'43" (+01'14") | 1000 / 35145 |
| 37 | | 06'47" (+01'18") | 1000 / 36145 |
| 38 | | 06'50" (+01'21") | 1000 / 37145 |
| 39 | | 07'24" (+01'55") | 1000 / 38145 |
| 40 | | 06'58" (+01'29") | 1000 / 39145 |
| 41 | | 07'11" (+01'42") | 1000 / 40145 |
| 42 | | 07'08" (+01'39") | 1000 / 41145 |
| 43 | | 06'43" (+01'14") | 1000 / 42145 |
| 44 | | 06'32" (+01'03") | 676 / 42822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'59" | 00:15'05" |
| 3 | 05'29" | 00:20'34" |
| 4 | 05'44" | 00:26'18" |
| 5 | 05'55" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 05'37" | 00:44'05" |
| 8 | 05'50" | 00:49'55" |
| 9 | 05'41" | 00:55'36" |
| 10 | 05'46" | 01:01'22" |
| 11 | 06'14" | 01:07'36" |
| 12 | 05'51" | 01:13'27" |
| 13 | 05'55" | 01:19'22" |
| 14 | 06'02" | 01:25'24" |
| 15 | 06'07" | 01:31'31" |
| 16 | 06'21" | 01:37'52" |
| 17 | 06'00" | 01:43'52" |
| 18 | 06'21" | 01:50'13" |
| 19 | 06'11" | 01:56'24" |
| 20 | 06'15" | 02:02'39" |
| 21 | 07'20" | 02:09'59" |
| 22 | 06'10" | 02:16'09" |
| 23 | 06'06" | 02:22'15" |
| 24 | 08'13" | 02:30'28" |
| 25 | 06'24" | 02:36'52" |
| 26 | 06'52" | 02:43'44" |
| 27 | 06'59" | 02:50'43" |
| 28 | 08'05" | 02:58'48" |
| 29 | 06'29" | 03:05'17" |
| 30 | 06'48" | 03:12'05" |
| 31 | 07'10" | 03:19'15" |
| 32 | 06'56" | 03:26'11" |
| 33 | 06'49" | 03:33'00" |
| 34 | 10'27" | 03:43'27" |
| 35 | 06'50" | 03:50'17" |
| 36 | 06'43" | 03:57'00" |
| 37 | 06'52" | 04:03'52" |
| 38 | 07'13" | 04:11'05" |
| 39 | 07'08" | 04:18'13" |
| 40 | 07'10" | 04:25'23" |
| 41 | 07'07" | 04:32'30" |
| 42 | 06'47" | 04:39'17" |
| 42.8 | 06'30" | 04:44'38" |
展開計圈分析
留言 
