15.0 km | 01:21:06 | 05:23/km日期: 2017-11-22 18:10 - 平均心率: 155 - 卡路里: 1798 Cal - 總步數: 14475 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'33" / 05'22" / 05'22" / 05'17" / 05'08" / 05'04" / 05'20" / 06'18" / 05'21" / 05'16" / 05'20" / 05'31" / 05'21" / 05'16" / 05'04" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'21") | 2004 / 2004 | 177 / 103 |
| 2 | | 05'20" (+00'13") | 2004 / 4009 | 182 / 102 |
| 3 | | 05'07" | 2008 / 6017 | 180 / 107 |
| 4 | | 05'50" (+00'43") | 2008 / 8025 | 168 / 101 |
| 5 | | 05'17" (+00'10") | 2005 / 10030 | 181 / 104 |
| 6 | | 05'27" (+00'20") | 2006 / 12037 | 180 / 101 |
| 7 | | 05'18" (+00'11") | 2001 / 14038 | 179 / 104 |
| 8 | | 05'08" (+00'01") | 1025 / 15063 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 119.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 06'18" | 00:43'24" |
| 9 | 05'21" | 00:48'45" |
| 10 | 05'16" | 00:54'01" |
| 11 | 05'20" | 00:59'21" |
| 12 | 05'31" | 01:04'52" |
| 13 | 05'21" | 01:10'13" |
| 14 | 05'16" | 01:15'29" |
| 15 | 05'04" | 01:20'33" |
| 15.0 | 21'34" | 01:21'06" |
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