21.2 km | 01:34:17 | 04:26/km日期: 2013-12-23 12:46 - 地點: 竹北第一體育場 - 天氣: 陰雨天 - 平均心率: 168 - 卡路里: 1450 Cal - 溫度: 15°C - 濕度: 93%
Pace: 04'45" / 04'27" / 04'22" / 04'26" / 04'24" / 04'22" / 04'21" / 04'48" / 04'36" / 04'30" / 04'24" / 04'29" / 04'26" / 04'24" / 04'24" / 04'25" / 04'20" / 04'26" / 04'17" / 04'15" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'36") | 390 / 390 |
| 2 | | 04'44" (+00'31") | 404 / 794 |
| 3 | | 04'34" (+00'21") | 401 / 1195 |
| 4 | | 04'30" (+00'17") | 406 / 1602 |
| 5 | | 04'21" (+00'08") | 405 / 2008 |
| 6 | | 04'26" (+00'13") | 401 / 2409 |
| 7 | | 04'14" (+00'01") | 408 / 2818 |
| 8 | | 04'22" (+00'09") | 400 / 3219 |
| 9 | | 04'30" (+00'17") | 399 / 3618 |
| 10 | | 04'24" (+00'11") | 404 / 4022 |
| 11 | | 04'24" (+00'11") | 401 / 4423 |
| 12 | | 04'23" (+00'10") | 406 / 4830 |
| 13 | | 04'22" (+00'09") | 404 / 5234 |
| 14 | | 04'22" (+00'09") | 408 / 5642 |
| 15 | | 04'24" (+00'11") | 401 / 6043 |
| 16 | | 04'18" (+00'05") | 414 / 6458 |
| 17 | | 04'21" (+00'08") | 400 / 6858 |
| 18 | | 04'23" (+00'10") | 405 / 7264 |
| 19 | | 05'03" (+00'50") | 418 / 7683 |
| 20 | | 04'43" (+00'30") | 412 / 8095 |
| 21 | | 04'42" (+00'29") | 407 / 8502 |
| 22 | | 04'31" (+00'18") | 409 / 8912 |
| 23 | | 04'33" (+00'20") | 409 / 9321 |
| 24 | | 04'30" (+00'17") | 407 / 9728 |
| 25 | | 04'24" (+00'11") | 408 / 10136 |
| 26 | | 04'26" (+00'13") | 408 / 10545 |
| 27 | | 04'24" (+00'11") | 412 / 10957 |
| 28 | | 04'30" (+00'17") | 409 / 11367 |
| 29 | | 04'25" (+00'12") | 410 / 11777 |
| 30 | | 04'26" (+00'13") | 409 / 12186 |
| 31 | | 04'29" (+00'16") | 408 / 12595 |
| 32 | | 04'22" (+00'09") | 407 / 13002 |
| 33 | | 04'21" (+00'08") | 412 / 13414 |
| 34 | | 04'24" (+00'11") | 412 / 13827 |
| 35 | | 04'24" (+00'11") | 404 / 14231 |
| 36 | | 04'21" (+00'08") | 408 / 14640 |
| 37 | | 04'26" (+00'13") | 405 / 15046 |
| 38 | | 04'24" (+00'11") | 411 / 15457 |
| 39 | | 04'26" (+00'13") | 408 / 15866 |
| 40 | | 04'17" (+00'04") | 411 / 16277 |
| 41 | | 04'20" (+00'07") | 409 / 16687 |
| 42 | | 04'26" (+00'13") | 405 / 17093 |
| 43 | | 04'25" (+00'12") | 407 / 17500 |
| 44 | | 04'23" (+00'10") | 402 / 17903 |
| 45 | | 04'21" (+00'08") | 404 / 18307 |
| 46 | | 04'15" (+00'02") | 407 / 18715 |
| 47 | | 04'14" (+00'01") | 408 / 19124 |
| 48 | | 04'13" | 409 / 19534 |
| 49 | | 04'17" (+00'04") | 404 / 19939 |
| 50 | | 04'25" (+00'12") | 406 / 20345 |
| 51 | | 04'25" (+00'12") | 403 / 20748 |
| 52 | | 04'15" (+00'02") | 466 / 21214 |
| 53 | | 05'45" (+01'32") | 26 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
341.79 km 
Brooks T7 Racer 累積 :
1451.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'27" | 00:09'12" |
| 3 | 04'22" | 00:13'34" |
| 4 | 04'26" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'22" | 00:26'46" |
| 7 | 04'21" | 00:31'07" |
| 8 | 04'48" | 00:35'55" |
| 9 | 04'36" | 00:40'31" |
| 10 | 04'30" | 00:45'01" |
| 11 | 04'24" | 00:49'25" |
| 12 | 04'29" | 00:53'54" |
| 13 | 04'26" | 00:58'20" |
| 14 | 04'24" | 01:02'44" |
| 15 | 04'24" | 01:07'08" |
| 16 | 04'25" | 01:11'33" |
| 17 | 04'20" | 01:15'53" |
| 18 | 04'26" | 01:20'19" |
| 19 | 04'17" | 01:24'36" |
| 20 | 04'15" | 01:28'51" |
| 21 | 04'26" | 01:33'17" |
| 21.2 | 04'09" | 01:34'17" |
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