16.0 km | 01:25:19 | 05:20/km日期: 2017-11-26 08:07 - 地點: 夜鷺生態、元智大學、八德埤塘、大湳公園、廣豐新天地、玉山公園、國二橋下、愛買、武陵 - 天氣: 陰天 - 卡路里: 862 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'15" / 05'39" / 05'12" / 05'17" / 05'21" / 05'11" / 05'14" / 05'23" / 05'16" / 05'20" / 05'11" / 05'05" / 05'36" / 04'58" / 05'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'17") | 987 / 987 |
2 | | 05'35" (+00'38") | 1007 / 1994 |
3 | | 05'12" (+00'15") | 1000 / 2995 |
4 | | 05'17" (+00'20") | 1015 / 4010 |
5 | | 05'19" (+00'22") | 1003 / 5013 |
6 | | 05'13" (+00'16") | 992 / 6005 |
7 | | 05'14" (+00'17") | 999 / 7004 |
8 | | 05'23" (+00'26") | 1014 / 8019 |
9 | | 05'15" (+00'18") | 1000 / 9020 |
10 | | 05'17" (+00'20") | 1006 / 10026 |
11 | | 05'11" (+00'14") | 1003 / 11029 |
12 | | 05'03" (+00'06") | 1001 / 12030 |
13 | | 05'37" (+00'40") | 995 / 13026 |
14 | | 04'57" | 1006 / 14033 |
15 | | 05'20" (+00'23") | 1005 / 15038 |
16 | | 05'03" (+00'06") | 962 / 16001 |
加班、下雨、錶壞,導致好幾天沒有跑步了。今天拿著手機,憑著自己的感覺與節奏,慢慢的跑完這些附近跑友常出沒的地點。
11月累積里程 : 200.78 km
Android - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 05'12" | 00:17'06" |
4 | 05'17" | 00:22'23" |
5 | 05'21" | 00:27'44" |
6 | 05'11" | 00:32'55" |
7 | 05'14" | 00:38'09" |
8 | 05'23" | 00:43'32" |
9 | 05'16" | 00:48'48" |
10 | 05'20" | 00:54'08" |
11 | 05'11" | 00:59'19" |
12 | 05'05" | 01:04'24" |
13 | 05'36" | 01:10'00" |
14 | 04'58" | 01:14'58" |
15 | 05'19" | 01:20'17" |
16.0 | 05'11" | 01:25'19" |