20.6 km | 01:45:29 | 05:07/km日期: 2017-11-26 06:30 - 平均心率: 176 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'23" / 05'02" / 05'12" / 04'55" / 04'51" / 04'58" / 04'56" / 05'01" / 04'50" / 04'49" / 04'44" / 04'53" / 05'05" / 04'51" / 05'04" / 04'55" / 05'27" / 05'56" / 05'29" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'44") | 1000 / 17000 |
| 18 | | 05'55" (+01'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'46") | 1000 / 19000 |
| 20 | | 05'43" (+01'00") | 1000 / 20000 |
| 21 | | 05'49" (+01'06") | 588 / 20588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'51" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 04'56" | 00:35'17" |
| 8 | 05'01" | 00:40'18" |
| 9 | 04'50" | 00:45'08" |
| 10 | 04'49" | 00:49'57" |
| 11 | 04'44" | 00:54'41" |
| 12 | 04'53" | 00:59'34" |
| 13 | 05'05" | 01:04'39" |
| 14 | 04'51" | 01:09'30" |
| 15 | 05'04" | 01:14'34" |
| 16 | 04'55" | 01:19'29" |
| 17 | 05'27" | 01:24'56" |
| 18 | 05'56" | 01:30'52" |
| 19 | 05'29" | 01:36'21" |
| 20 | 05'44" | 01:42'05" |
| 20.6 | 05'50" | 01:45'31" |
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