19.5 km | 02:09:56 | 06:40/km日期: 2017-11-26 06:03 - 總爬升: 442 m - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'20" / 06'09" / 06'02" / 06'19" / 06'27" / 06'51" / 07'19" / 08'44" / 06'54" / 06'13" / 06'44" / 07'11" / 07'47" / 07'30" / 06'55" / 06'44" / 06'50" / 06'16" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+01'10") | 1000 / 7000 |
| 8 | | 08'04" (+02'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 07'47" (+01'45") | 1000 / 13000 |
| 14 | | 07'30" (+01'28") | 1000 / 14000 |
| 15 | | 06'55" (+00'53") | 1000 / 15000 |
| 16 | | 06'37" (+00'35") | 1000 / 16000 |
| 17 | | 06'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'15" (+00'13") | 1000 / 18000 |
| 19 | | 06'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'48" | 477 / 19477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'27" | 00:31'17" |
| 6 | 06'51" | 00:38'08" |
| 7 | 07'19" | 00:45'27" |
| 8 | 08'44" | 00:54'11" |
| 9 | 06'54" | 01:01'05" |
| 10 | 06'13" | 01:07'18" |
| 11 | 06'44" | 01:14'02" |
| 12 | 07'11" | 01:21'13" |
| 13 | 07'47" | 01:29'00" |
| 14 | 07'30" | 01:36'30" |
| 15 | 06'55" | 01:43'25" |
| 16 | 06'44" | 01:50'09" |
| 17 | 06'50" | 01:56'59" |
| 18 | 06'16" | 02:03'15" |
| 19 | 06'18" | 02:09'33" |
| 19.5 | 05'50" | 02:12'20" |
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