21.0 km | 02:37:10 | 07:28/km日期: 2017-05-13 05:39 - 平均心率: 154 - 卡路里: 2677 Cal - 總步數: 24900 - 平均步頻: 158 - 平均步幅: 84 cm
Pace: 00'34" / 05'48" / 05'56" / 06'10" / 06'23" / 06'56" / 06'28" / 06'44" / 06'44" / 07'30" / 07'00" / 07'31" / 07'06" / 11'50" / 07'06" / 07'20" / 07'47" / 08'25" / 08'13" / 09'12" / 09'20" / 2372'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1003 / 1003 | 174 / 97 |
| 2 | | 05'54" (+00'01") | 1010 / 2013 | 175 / 96 |
| 3 | | 06'06" (+00'13") | 1004 / 3018 | 174 / 93 |
| 4 | | 06'18" (+00'25") | 1000 / 4018 | 170 / 92 |
| 5 | | 06'57" (+01'04") | 1007 / 5026 | 160 / 89 |
| 6 | | 06'24" (+00'31") | 1007 / 6033 | 170 / 91 |
| 7 | | 06'37" (+00'44") | 1003 / 7037 | 172 / 87 |
| 8 | | 06'45" (+00'52") | 1002 / 8039 | 170 / 86 |
| 9 | | 07'25" (+01'32") | 1001 / 9041 | 166 / 81 |
| 10 | | 06'58" (+01'05") | 1003 / 10044 | 171 / 83 |
| 11 | | 07'30" (+01'37") | 1000 / 11044 | 161 / 82 |
| 12 | | 07'08" (+01'15") | 1006 / 12051 | 167 / 83 |
| 13 | | 11'43" (+05'50") | 1007 / 13059 | 103 / 82 |
| 14 | | 07'05" (+01'12") | 1001 / 14061 | 168 / 83 |
| 15 | | 07'18" (+01'25") | 1002 / 15064 | 163 / 83 |
| 16 | | 07'40" (+01'47") | 1007 / 16071 | 167 / 77 |
| 17 | | 08'22" (+02'29") | 1001 / 17073 | 151 / 78 |
| 18 | | 08'14" (+02'21") | 1005 / 18078 | 156 / 77 |
| 19 | | 09'08" (+03'15") | 1001 / 19080 | 138 / 78 |
| 20 | | 09'22" (+03'29") | 1001 / 20081 | 136 / 77 |
| 21 | | 07'33" (+01'40") | 1003 / 21085 | 164 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 37.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 05'48" | 00:06'22" |
| 3 | 05'56" | 00:12'18" |
| 4 | 06'10" | 00:18'28" |
| 5 | 06'23" | 00:24'51" |
| 6 | 06'56" | 00:31'47" |
| 7 | 06'28" | 00:38'15" |
| 8 | 06'44" | 00:44'59" |
| 9 | 06'44" | 00:51'43" |
| 10 | 07'30" | 00:59'13" |
| 11 | 07'00" | 01:06'13" |
| 12 | 07'31" | 01:13'44" |
| 13 | 07'06" | 01:20'50" |
| 14 | 11'50" | 01:32'40" |
| 15 | 07'06" | 01:39'46" |
| 16 | 07'20" | 01:47'06" |
| 17 | 07'47" | 01:54'53" |
| 18 | 08'25" | 02:03'18" |
| 19 | 08'13" | 02:11'31" |
| 20 | 09'12" | 02:20'43" |
| 21 | 09'20" | 02:30'03" |
| 21.0 | 2223'57" | 02:37'10" |
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