9.0 km | 01:00:14 | 06:39/km日期: 2017-11-25 16:38 - 平均心率: 164 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'14" / 06'33" / 06'48" / 06'26" / 06'47" / 06'57" / 06'51" / 06'40" / 06'41" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 21.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 06'48" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'47" | 00:32'48" |
| 6 | 06'57" | 00:39'45" |
| 7 | 06'51" | 00:46'36" |
| 8 | 06'40" | 00:53'16" |
| 9 | 06'41" | 00:59'57" |
| 9.0 | 07'15" | 01:00'16" |
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