15.0 km | 01:14:07 | 04:56/km日期: 2017-11-25 17:43 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'04" / 04'56" / 05'03" / 04'58" / 04'55" / 04'56" / 04'58" / 04'57" / 05'01" / 04'54" / 05'06" / 04'48" / 04'57" / 04'46" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 400 / 400 |
| 2 | | 04'59" (+00'20") | 400 / 800 |
| 3 | | 05'01" (+00'22") | 400 / 1200 |
| 4 | | 05'02" (+00'23") | 400 / 1600 |
| 5 | | 04'59" (+00'20") | 400 / 2000 |
| 6 | | 05'00" (+00'21") | 400 / 2400 |
| 7 | | 04'58" (+00'19") | 400 / 2800 |
| 8 | | 05'03" (+00'24") | 400 / 3199 |
| 9 | | 05'00" (+00'21") | 400 / 3599 |
| 10 | | 05'01" (+00'22") | 400 / 3999 |
| 11 | | 04'52" (+00'13") | 400 / 4399 |
| 12 | | 04'54" (+00'15") | 400 / 4800 |
| 13 | | 04'56" (+00'17") | 400 / 5200 |
| 14 | | 04'54" (+00'15") | 400 / 5600 |
| 15 | | 04'59" (+00'20") | 400 / 6000 |
| 16 | | 04'58" (+00'19") | 400 / 6400 |
| 17 | | 04'56" (+00'17") | 400 / 6800 |
| 18 | | 04'58" (+00'19") | 400 / 7200 |
| 19 | | 04'57" (+00'18") | 400 / 7600 |
| 20 | | 04'56" (+00'17") | 400 / 8000 |
| 21 | | 04'56" (+00'17") | 400 / 8400 |
| 22 | | 04'56" (+00'17") | 400 / 8800 |
| 23 | | 04'53" (+00'14") | 400 / 9200 |
| 24 | | 04'59" (+00'20") | 400 / 9600 |
| 25 | | 05'01" (+00'22") | 400 / 10000 |
| 26 | | 05'02" (+00'23") | 400 / 10400 |
| 27 | | 05'01" (+00'22") | 400 / 10800 |
| 28 | | 04'57" (+00'18") | 400 / 11200 |
| 29 | | 04'51" (+00'12") | 400 / 11600 |
| 30 | | 04'49" (+00'10") | 400 / 12000 |
| 31 | | 04'53" (+00'14") | 400 / 12400 |
| 32 | | 04'54" (+00'15") | 400 / 12800 |
| 33 | | 04'51" (+00'12") | 400 / 13200 |
| 34 | | 04'52" (+00'13") | 400 / 13600 |
| 35 | | 04'46" (+00'07") | 400 / 14000 |
| 36 | | 04'49" (+00'10") | 400 / 14400 |
| 37 | | 04'39" | 400 / 14800 |
| 38 | | 04'36" | 218 / 15018 |
11月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 05'01" | 00:44'48" |
| 10 | 04'54" | 00:49'42" |
| 11 | 05'06" | 00:54'48" |
| 12 | 04'48" | 00:59'36" |
| 13 | 04'57" | 01:04'33" |
| 14 | 04'46" | 01:09'19" |
| 15.0 | 04'42" | 01:14'07" |
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