12.2 km | 01:06:28 | 05:26/km日期: 2017-11-25 16:22 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'51" / 05'38" / 05'35" / 05'38" / 05'30" / 05'31" / 05'30" / 05'16" / 05'22" / 05'20" / 05'12" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'00" | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 05'22" | 00:49'51" |
| 10 | 05'20" | 00:55'11" |
| 11 | 05'12" | 01:00'23" |
| 12 | 05'00" | 01:05'23" |
| 12.2 | 05'03" | 01:06'29" |
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