| 50.0 km | 05:38:53 | 06:46/km | 第3馬官方成績 | 日期 | 2017-11-25 | 成績 | 05:38:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+00'58") | 01:01'38" (+00'11") | | 00:30'21" (+00'02") | | 00:31'08" (+00'49") | 01:01'27" | | 00:30'19" | | 00:31'11" (+00'52") | 01:04'57" (+03'30") | | 00:33'46" (+03'27") | | 00:37'30" (+07'11") | 01:11'21" (+09'54") | | 00:33'51" (+03'32") | | 00:40'43" (+10'24") | 01:15'57" (+14'30") | | 00:35'14" (+04'55") | |
日期: 2017-11-25 06:00 - 卡路里: 2310 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'43") | 1000 / 1000 | 2 | | 06'09" (+00'15") | 1000 / 2000 | 3 | | 06'03" (+00'09") | 1000 / 3000 | 4 | | 06'15" (+00'21") | 1000 / 4000 | 5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'20") | 1000 / 6000 | 7 | | 06'04" (+00'10") | 1000 / 7000 | 8 | | 05'59" (+00'05") | 1000 / 8000 | 9 | | 05'59" (+00'05") | 1000 / 9000 | 10 | | 06'02" (+00'08") | 1000 / 10000 | 11 | | 06'14" (+00'20") | 1000 / 11000 | 12 | | 05'59" (+00'05") | 1000 / 12000 | 13 | | 06'01" (+00'07") | 1000 / 13000 | 14 | | 06'38" (+00'44") | 1000 / 14000 | 15 | | 06'13" (+00'19") | 1000 / 15000 | 16 | | 05'57" (+00'03") | 1000 / 16000 | 17 | | 05'54" | 1000 / 17000 | 18 | | 05'58" (+00'04") | 1000 / 18000 | 19 | | 06'27" (+00'33") | 1000 / 19000 | 20 | | 06'00" (+00'06") | 1000 / 20000 | 21 | | 06'19" (+00'25") | 1000 / 21000 | 22 | | 06'18" (+00'24") | 1000 / 22000 | 23 | | 06'17" (+00'23") | 1000 / 23000 | 24 | | 06'09" (+00'15") | 1000 / 24000 | 25 | | 06'05" (+00'11") | 1000 / 25000 | 26 | | 06'29" (+00'35") | 1000 / 26000 | 27 | | 06'25" (+00'31") | 1000 / 27000 | 28 | | 08'03" (+02'09") | 1000 / 28000 | 29 | | 06'21" (+00'27") | 1000 / 29000 | 30 | | 06'25" (+00'31") | 1000 / 30000 | 31 | | 09'36" (+03'42") | 1000 / 31000 | 32 | | 07'42" (+01'48") | 1000 / 32000 | 33 | | 06'54" (+01'00") | 1000 / 33000 | 34 | | 06'51" (+00'57") | 1000 / 34000 | 35 | | 06'25" (+00'31") | 1000 / 35000 | 36 | | 06'34" (+00'40") | 1000 / 36000 | 37 | | 06'48" (+00'54") | 1000 / 37000 | 38 | | 06'28" (+00'34") | 1000 / 38000 | 39 | | 07'21" (+01'27") | 1000 / 39000 | 40 | | 06'37" (+00'43") | 1000 / 40000 | 41 | | 08'55" (+03'01") | 1000 / 41000 | 42 | | 07'34" (+01'40") | 1000 / 42000 | 43 | | 06'56" (+01'02") | 1000 / 43000 | 44 | | 07'38" (+01'44") | 1000 / 44000 | 45 | | 09'39" (+03'45") | 1000 / 45000 | 46 | | 07'26" (+01'32") | 1000 / 46000 | 47 | | 07'04" (+01'10") | 1000 / 47000 | 48 | | 07'10" (+01'16") | 1000 / 48000 | 49 | | 06'46" (+00'52") | 1000 / 49000 | 50 | | 06'44" (+00'50") | 1000 / 50000 |
彰化吳小詩 賽前宣言: 加油 賽後評分: 謝謝辛苦的志工 給 4 星 11月累積里程 : 264.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'09" | 00:12'47" | 3 | 06'04" | 00:18'51" | 4 | 06'16" | 00:25'07" | 5 | 06'10" | 00:31'17" | 6 | 06'15" | 00:37'32" | 7 | 06'05" | 00:43'37" | 8 | 05'59" | 00:49'36" | 9 | 06'00" | 00:55'36" | 10 | 06'02" | 01:01'38" | 11 | 06'14" | 01:07'52" | 12 | 06'00" | 01:13'52" | 13 | 06'02" | 01:19'54" | 14 | 06'39" | 01:26'33" | 15 | 06'13" | 01:32'46" | 16 | 05'58" | 01:38'44" | 17 | 05'54" | 01:44'38" | 18 | 05'59" | 01:50'37" | 19 | 06'27" | 01:57'04" | 20 | 06'01" | 02:03'05" | 21 | 06'19" | 02:09'24" | 22 | 06'19" | 02:15'43" | 23 | 06'18" | 02:22'01" | 24 | 06'10" | 02:28'11" | 25 | 06'05" | 02:34'16" | 26 | 06'30" | 02:40'46" | 27 | 06'26" | 02:47'12" | 28 | 08'03" | 02:55'15" | 29 | 06'21" | 03:01'36" | 30 | 06'26" | 03:08'02" | 31 | 09'36" | 03:17'38" | 32 | 07'42" | 03:25'20" | 33 | 06'55" | 03:32'15" | 34 | 06'52" | 03:39'07" | 35 | 06'25" | 03:45'32" | 36 | 06'35" | 03:52'07" | 37 | 06'48" | 03:58'55" | 38 | 06'28" | 04:05'23" | 39 | 07'22" | 04:12'45" | 40 | 06'38" | 04:19'23" | 41 | 08'55" | 04:28'18" | 42 | 07'35" | 04:35'53" | 43 | 06'56" | 04:42'49" | 44 | 07'38" | 04:50'27" | 45 | 09'39" | 05:00'06" | 46 | 07'27" | 05:07'33" | 47 | 07'05" | 05:14'38" | 48 | 07'10" | 05:21'48" | 49 | 06'47" | 05:28'35" | 50 | 06'45" | 05:35'20" | 50.6 | 06'25" | 05:38'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|